Latest Episodes
Day 5: Clarity... | 21-Day Digital Detox
I feel I got some clarity on my digital detox today, although it didn't work out as expected. There were some fascinating learnings along...
Day 4: My head hurts and something needs to change... | 21-Day Digital Detox
It has been a weird day...
Day 3: Toxic AI, Frustration and a Breakthrough | 21-Day Digital Detox
Today I felt disturbed and frustrated, and there was nowhere to scroll it away. Day 3 of my 21-day digital detox, and I'm seeing...
Day 2: Living a Different Life... | 21 Day Digital Detox
Day 2 of my 21-day digital detox, and I feel absolutely amazing. I woke up fresh, clear, and excited, like I'm living in a...
How to Do A Digital Detox (Proven Methods That Really Work)
Are you tired of feeling drained by endless scrolling, constant notifications, and screen fatigue? In this episode, we break down the exact blueprint for...
Day 1: My 21-Day Digital Detox Begins... | 21 Day Digital Detox
Today I’m beginning my own 21-day digital detox, and I’m sharing the experience as it happens. Over the next three weeks, I’ll be recording...