Latest Episodes
Day 3: Toxic AI, Frustration and a Breakthrough | 21-Day Digital Detox
Today I felt disturbed and frustrated, and there was nowhere to scroll it away. Day 3 of my 21-day digital detox, and I'm seeing...
Day 2: Living a Different Life... | 21 Day Digital Detox
Day 2 of my 21-day digital detox, and I feel absolutely amazing. I woke up fresh, clear, and excited, like I'm living in a...
How to Do A Digital Detox (Proven Methods That Really Work)
Are you tired of feeling drained by endless scrolling, constant notifications, and screen fatigue? In this episode, we break down the exact blueprint for...
Day 1: My 21-Day Digital Detox Begins... | 21 Day Digital Detox
Today I’m beginning my own 21-day digital detox, and I’m sharing the experience as it happens. Over the next three weeks, I’ll be recording...
When I first did a full digital detox for 30 days...
NOTE: This is my personal experience and does not represent any organization. I didn’t think I was addicted to media. I wasn’t doom-scrolling all...
Moving Beyond Comparison, Jealousy, and Feeling Left Out - Strategies for Breaking Free (Repost)
Moving Beyond Comparison, Jealousy, and Feeling Left Out - Strategies for Breaking Free For empathic people, moving beyond comparison, jealousy, and feeling left out...